Apple Cider Vinegar (ACV) is a common condiment in many western kitchens. It’s used in salad dressings and to flavor desserts, in much the same way as regular vinegar is used. Apple cider vinegar has a slightly rounder and sweeter taste compared to normal vinegars and is less tart too.
In addition to being a kitchen ingredient, it has been used for centuries as a home remedy for various ailments. In recent times, scientists have put ACV to the test in labs, and found that it’s effective for many
Lowering Blood Glucose in Diabetics
Apparently taking one tablespoon of ACV every night before bed keeps the blood sugar level of Diabetic and pre-Diabetic patients within a healthy range upon waking up. Fasting blood glucose levels in patients who consumed ACV were lower than those who did not take HCV.
This study was done in a small group, but the results were quite consistent. The science behind it is that vinegar of any kind contains acetic acid. This mild organic acid prevents starch from breaking down into glucose, thereby reducing the amount of sugar in the blood.
Relief for Indigestion
The acidity of ACV is perfect for easing stomach discomforts caused by indigestion. During indigestion, the stomach is unable to produce enough stomach acids, leading to pain, bloating and heartburn.
Drinking a tablespoon of apple cider vinegar with honey before your meal will help you digest food better. It will also reduce or eliminate heartburn, which can be pretty scary as it sometimes feel like a heart attack.
Remedy for Food Poisoning
ACV is a natural killer of bacterial and germs. Therefore, it can help control the growth of bad bacteria that causes food poisoning.
If you’re having diarrhea, vomiting and nausea you should dissolve one tablespoon of ACV in a cup of warm water and sip on it slowly. Alternatively, you can add it to a warm mug of tea of some juice, like apple juice.
Although the antibiotic properties of apple cider vinegar are limited, it’s a natural cure for you if you don’t fancy taking chemical based antibiotics for stomach problems.
Drinking some diluted apple cider vinegar before a meal will actually help you feel full faster. This is because the acidity of the ACV causes the fibers in your meal to expand and fill your stomach, thereby tricking your brain into thinking that you’ve eaten more.
This strategy has allowed some people to consum 200 – 300 less calories a day. The consumption of apple cider vinegar should be coupled with healthy eating and exercise for the best and fastest effects. Many who have practiced this regime have found that they lost between 3-5 kg within a span of three months.
As we get older, our liver slowly loses its efficiency in processing excess cholesterol. This leads to a high level of cholesterol, which is more prevalent in men above 45.
However, with the rich and fatty diets of today, younger and younger people are having high cholesterol.High cholesterol is pretty dangerous in the long run as it can cause various heart diseases including heart attacks, palpitations and stroke.
Apple cider vinegar has a compound called chlorogenic acid which prevents healthy cholesterol or LDL from becoming oxidized and causing heart disease.
There are some preliminary findings suggesting that ACV actually kills off cancer cells. However, those studies were done in the lab and hasn’t been tested on humans. However, in all these studies, vinegar was able to slow the growth of cancer cells and in some instances, kill them off completely.
Some scientists believe that having the proper acidity balance in your body will lead to the death of all cancer cells. One way of restoring this balance is to consume ACV regularly.
Getting Rid of Dandruff
Apple cider vinegar has long been proven as an anti-bacterial and anti-fungal agent. This means that it is effective against any skin diseases caused by an infection. These include dandruff and nail fungal infections too. You’ll have to be careful how you apply ACV to your skin as undiluted vinegar is highly acidic and can burn your skin.
Always dilute ACV in water before using it to rinse your hair. In addition to killing off Malassezia, the fungus that causes dandruff, ACV removes any chemical buildup on your hair. This will leave it healthier in the long run. Rinsing your hair once a week with diluted ACV is the best.
For other skin issues, dab your skin with a mixture of 80% water and 20% ACV at least twice a day.
Kills Bad Breath and Whitens Teeth
Brushing your teeth daily is important. However, if you’ve tried brushing and your coffee stains are still there, it’s time for something a little stronger. Gargle with some diluted apple cider vinegar after brushing your teeth every day. Start with a ratio of 3:1 water to ACV.
Gargling with ACV also helps to kill bad breath, which is usually caused by an overgrowth of oral bacteria.
As an Energy Booster
If you’re a fitness enthusiast who likes to hit the gym regularly or go for runs around the neighborhood, add a tablespoon of ACV to you post-workout water. ACV contains amino acids that can reduce the amount of lactic acid buildup in your body. Lactic acid is the main cause of muscle and joint pain,as well as fatigue in those who are physically active.
Additionally, apple cider vinegar also has the minerals like potassium that’s needed to prevent muscle cramps.
ACV’s antibacterial properties also come in handy in your daily skincare regimen. Simply use if after you wash your face with facial wash. Pour some on a piece of facial cotton and slide it over you face to clear away the oil and dirt, as well as kill the germs that cause acne and pimples.
Now that you know how to use apple cider vinegar to improve your health, why not follow that up with foods that help prevent cancer? You’ll be surprised how creative you can get thinking up ways to incorporate more of these foods into your daily diet.