Most people can hardly wait to say goodbye to summer heat – happy with the fall that brings refreshment and some cooler days with them. However, just like all chronic patients, those with rheumatoid arthritis know that their seasonal changes will worsen their condition. You will experience pain in your joints every day.
Namely, oscillations of atmospheric pressure, changes in humidity and temperature influence on pain receptors. Which means that bone and joint pains become more pronounced. This is not just for the older population, as earlier believed because we are meeting more young people with some form of rheumatic disease.
Behind the concept of rheumatism, more than 100 bone and joint disorders are commonly associated with joint pain in the joints associated with impaired mobility.
Chestnuts – Helps in the case of rheumatic diseases. Chestnuts contain copper, which is a trace mineral that enhances bone strength. Also, the magnesium content in chestnut increased mineral bones density. By eating these flavor-full nuts, you can ease various bones related diseases such as osteoporosis.
Birch – You can alleviate the pain in the joints caused by rheumatic diseases. Because of its very high levels of Methyl salicylate and salicylic acid, birch essential oil is one of the best natural remedies for joint and muscle pain. Its chemical constituents have analgesic, cortisone-like qualities which are extremely effective in relieving joint, bone and muscle pain whether it is caused by injury, tension or rheumatism.
Juniper berry is considered to be an excellent natural remedy for rheumatic pain, especially if it occurs as a result of rheumatoid arthritis. Juniper essential oil enhances and improves blood circulation and also aids in removal of toxins like uric acid from the body. Both these properties aid in fighting ailments such as arthritis, rheumatism etc
Velvet grass – aspirin was once the first choice in treating rheumatic diseases, but there is natural aspirin in the meadows that can relieve rheumatic pain.
Nettle – has been used as a remedy for rheumatic diseases since ancient times – our ancestors were arguing that if it could help alleviate pain and inflammation.
Horsetail – Horsetail has naturally high concentrations of silicon, which is a key element in protecting bone mineral density and integrity as we age. If you are at high risk of osteoporosis or already suffer from bone degradation, then adding horsetail to your diet is an easy solution to slow the decline, and even reverse it in some cases!
Lilac – from his buds and flowers can be made a healthy rich tincture and a powerful massage oil.
Rosemary – prevents the collapse of the cartilage. You can add it to the dishes as a spice, though in phototherapy it is widely used to prepare the massage and massage oil.
Honey and cinnamon are a brilliant tandem that is considered beneficial in the case of rheumatic diseases, the milder relieves the pain and positively affects the mobility.
Physical activity, especially exercise, is of crucial importance for controlling rheumatic diseases – exercise improves the mobility of the joints, slows their deformation and relieves pain. When it comes to sports activities, it is recommended to swim and ride a bicycle or a daily light walk.