lower cholesterol

High blood cholesterol can be reduced with balanced diet and regular exercise. However, in many cases, it often turns out that the diet alone is not enough to fight the high cholesterol in our body. We can improve the good cholesterol level by...

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Superfood or supermyth?

Superfood is supposed to be some better food that improves our health but is also super expensive. It would not make sense that super food, which gives you...


A healing alternative to coffee.

• Drinking chicory coffee is a healthy habit because there is no caffeine in it. This healing root rejuvenates the blood, the whole organism, and stimulates...


How to Increase Dopamine levels

Dopamine is often called a hormone of pleasure, and that hormone affects many of the habits that make us happy. How to boost dopamine production without...

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